I am Namrata Khetan (She/her) .
I personally believe an experienced / professional counselor is the perfect combination of science and art. We apply techniques that are scientific in nature, but complete the journey with the art of listening and non-judgemental understanding.
For the last 11 years I have practiced this combined science and art of counseling and helped people walk their own individual path of healing. In my many years of counseling people across all age groups, from children to parents, from adolescents to working professionals, I have realised the importance of creating a safe space for my clients, and how this safe space is the perfect catalyst for a healthy change in your mental, emotional and behavioural state.
Through my practice, I encourage my clients to freely express their thoughts, emotions and feelings. Becoming aware of themselves and their triggers facilitates better understanding of their mental health and how to effectively work through their concerns with patience and care.
I genuinely believe that no two humans are alike, especially when each of us express our stress, anger, frustration, helplessness in different manners everyday. It is my commitment to you as your counselor, that we collaboratively navigate these emotions, and empower you to figure out solutions that will help you cope with your environment better. Depending on the need and comfort of my clients, I work with an eclectic set of approaches including play , movement, CBT (Cognitive Behavioural Therapy) and REBT (Rational Emotive Behaviour Therapy).
As a catalyst in a collaborative process and not an expert who claims to have all the answers, I value and deeply respect my clients as they are,and have immense confidence and faith in their capabilities to find solutions within themselves that will help them in their healing journey.
I would like to invite you to a judgement free journey of kindness, understanding and emotional healing.
GET IN TOUCH
Looking at the current Covid19 pandemic I believe the technology and work from home has given access to therapy from all over the world like never before. Seeking help from any corner with flexibility of time and convenience is something we can tap to make help more accessible via online mediums.
Virtual and In-person (Mumbai) appointments available